Healthy food recipes

211 notes / reblog / 2 months ago

gastrogirl:

healthy peanut butter chocolate chip cookie dough.

385 notes / reblog / 2 months ago

pumped-up-kick5:

keep0ntruckin:

keep0ntruckin:
Made these tonight…Yum!:)
Homemade Vegan Reeses Peanut Butter Cups!
Ingredients:
-1/2 cup margarine
-3/4 cup peanut butter
-3/4 cup graham cracker crumbs
-1/4 cup brown sugar
-1 cup nondairy chocolate or carob chips
-1/4 cup nondairy milk
-1/4 cup nut of choice (my favorite is almonds!)
Directions:
Line a muffin tin with paper liners. Melt the margarine in a saucepan on medium heat. Stir in the peanut butter, graham cracker crumbs, and brown sugar and mix well. Divide mixture into the muffin liners. (Appx. 2 tablespoons per liner) Combine the chocolate and milk in a pan and melt over medium heat. Spoon this mixture evenly over the peanut butter mixture. Top each cup with chopped nuts. Refrigerate until the cups are firm, and then enjoy!:)
*From The Kind Diet, by Alicia Silverstone

These look so good… I might make them for my reward when I’m done with the 7 day challenge!
12 more days! :))

355 notes / reblog / 2 months ago

emergeabutterfly:

Photo a Day. Day 27: Something You Ate
A Black Bean Brownie. Yes. A Brownie made with Black Beans. And? It’s Delicious. Chocolately Delicious. And Only 45 Calories a Serving.
Black Bean Brownies 1 Can Black Beans, Rinsed & Drained 3 Eggs 3 TBSPs Vegetable Oil 1/4 Cup Cocoa 1 tsp. Baking Powder 1 Pinch Salt 1 tsp. Vanilla 3/4 Cup Sugar 1/2 Cup Dark Chocolate Chips
Blend in blender, Scrape sides as needed. Pour in Lightly Greased 8x8 Pan. Bake at 350 for 25-30 Minutes. PS Try Not to Eat the Whole Pan. [You’re Gonna Wanna]

544 notes / reblog / 2 months ago

life-inthe-fast-lane:

imsobakeddd:

Peanut Butter Yogurt Pie
Rich and creamy peanut butter pie in an Oreo crust. Made with just Greek yogurt and peanut butter, the tart peanut butter filling is loaded with healthy fats and protein. No-bake and simple prep make it a must-try!
Serves 10
Prep time: 10 minutes
Cook time: N/A
32 ounces vanilla Greek yogurt (I’m partial to Chobani)
3/4 cup smooth peanut butter
9-inch crust of your choice (Oreo, graham cracker, etc.)
In a large mixing bowl, stir the yogurt and peanut butter with a wire whisk until blended. Spread into the prepared pie shell. Chill the pie overnight (the pie will be thicker the longer it is chilled). Serve with chopped peanut butter cups or whipped cream, if desired.
Nutrition stats per slice (1/10 of pie): 270 calories, 14g fat (3g sat), 14 g sugar, 2g fiber, 14g protein

YUP! plus sub PB for PB2.

2,976 notes / reblog / 2 months ago

Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins
Ingredients:
1 3/4 c oats
3 egg whites
3/4 cup unsweetened cocoa
1/2 cup unsweetened applesauce
1 tsp. vanilla extract
1/2 cup plain Greek yogurt (or regular plain low fat yogurt)
1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar)
1-1/2 tsp. baking powder
1-1/2 tsp. baking soda
1/4 tsp. salt
1 cup hot water
1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia
1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)
Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.Place muffins tins in the oven for 10 minutes. After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.Place the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!Cool muffins before removing from pan. ENJOY!!! Servings: 12 Big Muffins or 24 Smaller MuffinsCalories: 116 Calories Per Muffin or 58 Calories Per Muffin

172 notes / reblog / 2 months ago

yogaandpeaceofmind:

prettybalanced:

Vegan Banana and Apple Crepe with Strawberry “Cream” Sauce

This looks amazing.

164 notes / reblog / 2 months ago

100 Calorie Frosted Angel Food Cake Slices

undressedskeleton:

Frosted Angel Food Cake Slices

100 Calories! 0 Fat! 23g Carbs! 2g Protein!

“Recipe Under Doing Desserts”

(via overcoming-obstacles)

1,703 notes / reblog / 2 months ago

icanhasflatstomachplez:

100 Calorie Snacks from Women’s Health Magazine.

(via bhappy-bhealthy)

1,062 notes / reblog / 3 months ago

1,406 notes / reblog / 3 months ago

Skinny thighs over greasy fries ;): Flourless, Sugarless, Low Carb, High Protein Chocolate Brownies!

vsthinspiration:

What you’ll need:

- 8 ripened bananas

- 1 1/2 cup unsweetened cocoa powder

- 8 scoops organic chocolate flavour whey protein powder

- 8 tablespoons ground organic flax seed

- 1/2 cup chocolate unsweetened almond milk

- two teaspoons baking powder

- 1 1/2 cup liquid egg whites

- 15…

(via infinitefitness)